ETE physio SHOULDER PULLY (ETE SW-S)

A shoulder wheel small, also known as a mini shoulder wheel or shoulder pulley wheel, is a compact exercise device designed to improve shoulder mobility, strength, and range of motion. It specifically targets the muscles and joints of the shoulder and can be used for rehabilitation purposes or general fitness training.

Here’s a description of a typical shoulder wheel small:

1. Wheel and Axle System: The shoulder wheel small consists of a small wheel or disc, usually made of durable plastic or metal, that is attached to an axle. The axle allows the wheel to rotate freely.
2. Mounting Mechanism: The device includes a mounting mechanism that allows it to be securely attached to a wall, doorframe, or other stable structure. This ensures stability and safety during exercises.
3. Handles: The wheel is equipped with handles on either side, providing a firm grip for the user. The handles are typically made of non-slip material, such as rubber or foam, to enhance grip comfort and prevent slipping during exercises.

Using a shoulder wheel small:

To use a shoulder wheel small, follow these steps:

1. Mount the device: Securely attach the shoulder wheel small to a stable structure, such as a wall or doorframe, at an appropriate height for your comfort and range of motion.
2. Grasp the handles: Stand or sit facing the wheel and hold the handles with both hands, palms facing down.
3. Rotate the wheel: Start rotating the wheel by rolling it away from your body using your arms and shoulder muscles. This movement involves flexion, extension, abduction, or other desired shoulder motions depending on the exercise you are performing.
4. Control the motion: Maintain control throughout the movement, ensuring smooth and controlled rolling of the wheel. Avoid excessive speed or jerky motions that may strain the shoulder.
5. Repeat and vary: Perform the exercises for the desired number of repetitions and sets. You can vary the exercises by adjusting the height or grip position, performing unilateral or bilateral movements, or changing the range of motion.

The shoulder wheel small allows for progressive resistance and adjustable difficulty by controlling the distance of the wheel from your body. As your strength and range of motion improve, you can gradually increase the challenge by extending your arms further or adjusting the resistance level.

It’s important to consult with a healthcare professional or physical therapist for guidance on appropriate exercises, technique, and intensity when incorporating a shoulder wheel small into your rehabilitation or fitness routine. They can provide specific recommendations based on your individual needs and goals.